"Change happens through movement and movement heals.”
3 private lessons and 2 group classes
Welcome to Rocky Mountain Pilates Studio
Rocky Mountain Pilates Studio was founded with the vision of providing a profound system of exercises using special apparatus designed to improve physical strength, flexibility, and posture, and enhance mental and physical awareness, for all ages. It is our goal to aim our client’s focus on the real beauty and strength they hold within themselves. At Rocky Mountain Pilates we provide a safe and encouraging atmosphere where people can train for the strength, stability, and confidence that will carry them through a long healthy life.
We have a state of the art studio in downtown Lafayette Colorado which allows us to offer a variety of classes. Through dedication and consistency Pilates will change your body, aid in weight loss, create functional strength that will help you move efficiently throughout your life. Pilates has become the go to cross training for athletes all over the world and on the other side has become one of the most effective ways to rehabilitate after an injury. Whether its your primary form of exercise, your rehabilitation or cross training it will change your body and your life.
Our studio offers an extensive range of services and a diverse schedule of classes to meet the needs of all our students. Check our our services below
Private sessions are great for all different purposes whether you're recovering from an injury or want to get in shape we are able to use all of the apparatus and focus specifically on your individual needs. Private sessions are a great way to help you recover quicker from injuries and avoid future injuries. Private sessions are also a great way to reinforce your group classes and help to deepen your practice.
Semi-private sessions are a great way to have more individualized attention than you would in a group setting. We get to work on all the different apparatus and focus on specific goals.
All Level Reformer
This class is available to all students whether you’re just finishing up your private sessions and starting classes or you have years of experience. All of our teachers offer modifications throughout each class so you have the option to challenge yourself more or the option to modify. We use the reformer to help guide you through exercises, balance development of your body through core strength, flexibility and awareness and allow your body to move more efficiently and gracefully.
In the beginner class, we introduce and practice movements on the reformer, tower, and mat.
We will apply the fundamentals of movement to the intermediate level and more advanced movements on the reformer, tower, chair, tower, spine corrector and mat.
The Tower is an apparatus that helps to increase your range of motion and unilateral movement while building long lean musculature. Your core has to work to manage the spring tension while you develop spinal articulation and stabilization. It’s a great way to strengthen your whole body and helps keep your spine healthy. This class is open to people of all levels and our teachers will always offer modifications as needed.
The jump board is a platform that’s attached to the end of the reformer that provides a larger landing surface. These classes are 30 minutes long and designed to raise your heart rate, burn calories, build long lean muscles while keeping your joints supported.
Restore your mind and body in this class with Karen. You will begin with breathing to settle into your space and body. Your workout will consist of movements that encompass strength, stretch and stability. Class will conclude with a meditation so you leave feeling connected, embodied and revitalized.
Like Minded Pilates
The Like Minded Pilates class is reserved for people who have suffered brain injuries. It’s an all level reformer class and like the other all level reformers we always offer modifications when needed. Payment for this class is not required, if you’re interested in attending, please contact Kristin Gablehouse at [email protected]
Mixed equipment classes are designed to incorporate cardiovascular elements into your workout using the principles of Pilates to ensure that your body is safe and supported. This class consists of short bursts of high intensity Pilates based movements followed by an active rest with a focus on alignment so you get the most out of each movement without compromising your form.